Recognizing And Overcoming A Gambling Disorder

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With so many forms of gambling available to the general public, from scratch cards to lotteries, card tables to expansive online casinos, it's easy to see where the rise in gambling disorders comes from. Some people seem hard wired to have an addictive personalities, clinging harder to even harmful activities, while others crave the thrill of risk, and others fall into downward spirals trying to recover losses.

There are always costs associated with problem gambling that are not always immediately apparent to an outside viewer. A person may be digging themselves into financial ruin, sneaking off to the casino at every opportunity, impacting their family and/or social life with their need to be putting down bets, or even turn to a life of crime to fund their gaming needs. The effects can be very closely compared to those of substance abusers but there are many ways in which a person can seek help.

For those who are ready to accept that they have a gambling problem, there are positive support groups, such as Gamblers Anonymous, which is similar to Alcoholics Anonymous. Both use step by step programs in order to overcome bit by bit and with the solidarity that comes with accomplishments done in a peer group and without judgment. This also has the added benefit of not involving close friends and family whose participation may hinder progress through innocent yet well meaning actions.

Motivational therapy can help turn someone's method of thinking about what they crave around, pointing them towards a more healthy approach to their compulsive habits. Meanwhile, there are indications that self help and natural recovery can be useful for those who recognize and want to kick their addiction. Through these methods, there are ways for gamblers who have developed an addictive play habit to slow and stop their harmful approach to the games that are taking a toll on their lives.

Tips to Gamble Safely
  1. According to the local experts for Canada online gambling :, players need to set time limits.
  2. Only play with licensed sites that respect a player's ability to opt-out.
  3. Never chase losses, walk away from the table and call it a day.